The Relaxation Response

The Relaxation Response

Dr. Herbert Benson, a pioneer in mind body medicine and author of “The Relaxation Response” says that the repetitive action of Needlework/Handwork/Origami can induce a relaxed state like the same state associated with meditation and yoga. It can lower heart

Meditative Handwork

Meditative Handwork

Art, an aesthetic sense changes not only the attitude and emotional well being of a person ,but their physiology.It can alter a person’s brain wave pattern, along with the autonomic nervous system, hormonal balance, brain neurotransmitters, immune system and blood